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Look for products that contain Vitamin C and Vitamin E, which can really help your body to function even better

Gordon: So, uh, you-youve interviewed, uh, Elissa Epel and her amazing work with Elizabeth Blackburn showing that, if youre exposed to psychosocial stress such as parents with, you know, children who are have a particular condition like autism or something, that-that there is a telomere attrition that happens in those parents

When the body lacks adequate B12, it struggles to produce sufficient red blood cells, leading to decreased oxygen delivery to tissues and organs, resulting in fatigue, weakness, and lethargy